James Hintze v50c/2:00r...5 row
2,281m
Meters
9:24.6
Time
2:03.7
Pace
150
Calories
138
Heart Rate
| Rest Distance | 1,555m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,836m |
| Overall Time | 19:24.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 30 |
| Stroke Count | 553 |
| Drag Factor | 181 |
March 02, 2024 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:24.6 | 2,281m | 2:03.7 | 185 | 935 | 30 | 138 | |
| 3:27.8 | 803m | 2:09.3 | 162 | 856 | 30 | 151 | |
| r: 2:00 | 303m | ||||||
| 2:37.1 | 625m | 2:05.6 | 176 | 906 | 30 | 154 | |
| r: 2:00 | 302m | ||||||
| 1:56.9 | 467m | 2:05.1 | 179 | 914 | 30 | 135 | |
| r: 2:00 | 329m | ||||||
| 0:59.5 | 269m | 1:50.5 | 259 | 1190 | 32 | 136 | |
| r: 2:00 | 310m | ||||||
| 0:23.3 | 117m | 1:39.5 | 355 | 1520 | 36 | 117 | |
| r: 2:00 | 311m | ||||||
| r1,555m |
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Workout Graph
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