James Hintze v5:00/2:00r...5 row
3,862m
Meters
15:00.0
Time
1:56.5
Pace
265
Calories
79
Heart Rate
| Rest Distance | 1,451m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,313m |
| Overall Time | 25:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 32 |
| Stroke Count | 748 |
| Drag Factor | 180 |
March 03, 2024 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,862m | 1:56.5 | 221 | 1061 | 32 | 79 | |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 31 | 79 | |
| r: 2:00 | 288m | ||||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 32 | ||
| r: 2:00 | 287m | ||||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 32 | ||
| r: 2:00 | 298m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 33 | ||
| r: 2:00 | 291m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 38 | ||
| r: 2:00 | 287m | ||||||
| r1,451m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.