James Hintze v5:00/2:00r...4 row
4,900m
Meters
20:00.0
Time
2:02.4
Pace
316
Calories
74
Heart Rate
| Rest Distance | 1,220m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,120m |
| Overall Time | 28:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 30 |
| Stroke Count | 812 |
| Drag Factor | 182 |
March 04, 2024 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,900m | 2:02.4 | 191 | 956 | 30 | 74 | |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 31 | 74 | |
| r: 2:00 | 324m | ||||||
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 30 | ||
| r: 2:00 | 313m | ||||||
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 30 | ||
| r: 2:00 | 298m | ||||||
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 30 | ||
| r: 2:00 | 285m | ||||||
| r1,220m |
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Workout Graph
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