James Hintze v1:00/1:00r...7 row
2,613m
Meters
10:00.0
Time
1:54.8
Pace
180
Calories
132
Heart Rate
| Rest Distance | 1,025m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,638m |
| Overall Time | 17:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 31 |
| Stroke Count | 496 |
| Drag Factor | 180 |
March 05, 2024 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,613m | 1:54.8 | 231 | 1095 | 31 | 132 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 32 | 77 | |
| r: 1:00 | 149m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 31 | 141 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | 135 | |
| r: 1:00 | 152m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 32 | 148 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 31 | 137 | |
| r: 1:00 | 147m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 31 | 147 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | 144 | |
| r: 1:00 | 143m | ||||||
| r1,025m |
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Workout Graph
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