James Hintze 5000m row
5,000m
Meters
20:17.7
Time
2:01.7
Pace
324
Calories
153
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 30 |
| Stroke Count | 614 |
| Drag Factor | 202 |
March 08, 2024 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.7 | 5,000m | 2:01.7 | 194 | 967 | 30 | 153 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 31 | 152 |
| 4:09.7 | 2,000m | 2:04.8 | 180 | 918 | 30 | 144 |
| 4:05.0 | 3,000m | 2:02.5 | 190 | 955 | 30 | 152 |
| 4:02.8 | 4,000m | 2:01.4 | 196 | 973 | 30 | 156 |
| 3:50.8 | 5,000m | 1:55.4 | 228 | 1083 | 31 | 162 |
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Workout Graph
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