James Hintze v5:00/2:00r...5 row
5,061m
Meters
21:00.0
Time
2:04.4
Pace
321
Calories
| Rest Distance | 1,518m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,579m |
| Overall Time | 31:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 187 |
March 09, 2024 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,061m | 2:04.4 | 181 | 924 | 29 | |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 30 | |
| r: 2:00 | 301m | |||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 29 | |
| r: 2:00 | 309m | |||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 29 | |
| r: 2:00 | 301m | |||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 29 | |
| r: 2:00 | 308m | |||||
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 30 | |
| r: 2:00 | 299m | |||||
| r1,518m |
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Workout Graph
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