James Hintze v0:20/0:10r...24 row
2,188m
Meters
8:00.0
Time
1:49.6
Pace
150
Calories
133
Heart Rate
| Rest Distance | 1,868m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 4,056m |
| Overall Time | 19:40.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 33 |
| Stroke Count | 580 |
| Drag Factor | 184 |
March 11, 2024 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,188m | 1:49.6 | 265 | 1212 | 33 | 133 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | ||
| r: 0:10 | 30m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | ||
| r: 0:10 | 29m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | ||
| r: 0:10 | 28m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | ||
| r: 0:10 | 29m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | ||
| r: 0:10 | 30m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | ||
| r: 0:10 | 31m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 140 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 136 | |
| r: 4:00 | 602m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 99 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 110 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 134 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 134 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 137 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 139 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 144 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 148 | |
| r: 4:00 | 617m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 101 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 127 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 134 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 138 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 140 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 144 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 144 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 148 | |
| r: 0:10 | 29m | ||||||
| r1,868m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.