James Hintze v8:00/3:00r...4 row
4,858m
Meters
20:00.0
Time
2:03.5
Pace
312
Calories
176
Heart Rate
| Rest Distance | 1,706m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,564m |
| Overall Time | 32:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 30 |
| Stroke Count | 905 |
| Drag Factor | 185 |
March 12, 2024 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,858m | 2:03.5 | 186 | 939 | 30 | 176 | |
| 8:00.0 | 1,936m | 2:03.9 | 184 | 932 | 30 | 210 | |
| r: 3:00 | 436m | ||||||
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 30 | 203 | |
| r: 3:00 | 418m | ||||||
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 30 | 146 | |
| r: 3:00 | 421m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 32 | 145 | |
| r: 3:00 | 431m | ||||||
| r1,706m |
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Workout Graph
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