James Hintze v3:00/2:00r...5 row
4,592m
Meters
19:00.0
Time
2:04.1
Pace
292
Calories
139
Heart Rate
| Rest Distance | 1,540m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,132m |
| Overall Time | 29:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 29 |
| Stroke Count | 828 |
| Drag Factor | 184 |
March 15, 2024 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,592m | 2:04.1 | 183 | 929 | 29 | 139 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 31 | 130 | |
| r: 2:00 | 325m | ||||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 30 | 137 | |
| r: 2:00 | 305m | ||||||
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 29 | 144 | |
| r: 2:00 | 300m | ||||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 30 | 141 | |
| r: 2:00 | 308m | ||||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 30 | 145 | |
| r: 2:00 | 302m | ||||||
| r1,540m |
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Workout Graph
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