James Hintze v250m/0:45r...12 row
3,000m
Meters
11:40.4
Time
1:56.7
Pace
201
Calories
78
Heart Rate
| Rest Distance | 1,335m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,335m |
| Overall Time | 20:40.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 30 |
| Stroke Count | 588 |
| Drag Factor | 185 |
March 16, 2024 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:40.4 | 3,000m | 1:56.7 | 220 | 1057 | 30 | 78 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 32 | 78 | |
| r: 0:45 | 110m | ||||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 31 | ||
| r: 0:45 | 112m | ||||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 30 | ||
| r: 0:45 | 110m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 30 | ||
| r: 0:45 | 114m | ||||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 29 | ||
| r: 0:45 | 113m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 30 | ||
| r: 0:45 | 111m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 30 | ||
| r: 0:45 | 105m | ||||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 30 | ||
| r: 0:45 | 109m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 30 | ||
| r: 0:45 | 108m | ||||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 29 | ||
| r: 0:45 | 116m | ||||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 31 | ||
| r: 0:45 | 114m | ||||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 33 | ||
| r: 0:45 | 113m | ||||||
| r1,335m |
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Workout Graph
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