James Hintze v3:00/2:00r...5 row
3,696m
Meters
15:00.0
Time
2:01.7
Pace
239
Calories
113
Heart Rate
| Rest Distance | 1,626m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,322m |
| Overall Time | 25:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 30 |
| Stroke Count | 729 |
| Drag Factor | 183 |
March 17, 2024 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,696m | 2:01.7 | 194 | 967 | 30 | 113 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 31 | 113 | |
| r: 2:00 | 317m | ||||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 30 | ||
| r: 2:00 | 345m | ||||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 30 | ||
| r: 2:00 | 329m | ||||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 30 | ||
| r: 2:00 | 339m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 31 | ||
| r: 2:00 | 296m | ||||||
| r1,626m |
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Workout Graph
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