James Hintze v2:00/1:00r...8 row
4,081m
Meters
16:00.0
Time
1:57.6
Pace
274
Calories
88
Heart Rate
| Rest Distance | 1,221m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,302m |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 30 |
| Stroke Count | 697 |
| Drag Factor | 184 |
March 18, 2024 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,081m | 1:57.6 | 215 | 1040 | 30 | 88 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 32 | 88 | |
| r: 1:00 | 156m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 30 | ||
| r: 1:00 | 154m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 30 | ||
| r: 1:00 | 163m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 31 | ||
| r: 1:00 | 159m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 31 | ||
| r: 1:00 | 149m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 31 | ||
| r: 1:00 | 153m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 30 | ||
| r: 1:00 | 149m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 32 | ||
| r: 1:00 | 138m | ||||||
| r1,221m |
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Workout Graph
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