James Hintze v1:00/1:00r...7 row
4,114m
Meters
16:00.0
Time
1:56.6
Pace
278
Calories
82
Heart Rate
| Rest Distance | 1,023m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,137m |
| Overall Time | 23:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 31 |
| Stroke Count | 678 |
| Drag Factor | 185 |
March 19, 2024 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,114m | 1:56.6 | 220 | 1058 | 31 | 82 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 33 | 82 | |
| r: 1:00 | 152m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 31 | ||
| r: 1:00 | 152m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 31 | ||
| r: 1:00 | 154m | ||||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 31 | ||
| r: 1:00 | 139m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 31 | ||
| r: 1:00 | 139m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 31 | ||
| r: 1:00 | 143m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 | ||
| r: 1:00 | 144m | ||||||
| r1,023m |
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Workout Graph
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