James Hintze v10c/1:00r...6 row
3,166m
Meters
12:50.0
Time
2:01.6
Pace
210
Calories
| Rest Distance | 885m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,051m |
| Overall Time | 18:50.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 30 |
| Stroke Count | 548 |
| Drag Factor | 186 |
March 20, 2024 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.0 | 3,166m | 2:01.6 | 195 | 969 | 30 | |
| 0:33.2 | 143m | 1:56.0 | 224 | 1070 | 34 | |
| r: 1:00 | 143m | |||||
| 1:15.6 | 307m | 2:03.1 | 188 | 945 | 30 | |
| r: 1:00 | 151m | |||||
| 1:51.7 | 456m | 2:02.4 | 190 | 955 | 30 | |
| r: 1:00 | 148m | |||||
| 2:30.5 | 611m | 2:03.1 | 187 | 944 | 30 | |
| r: 1:00 | 141m | |||||
| 3:03.2 | 753m | 2:01.6 | 194 | 969 | 30 | |
| r: 1:00 | 145m | |||||
| 3:35.8 | 895m | 2:00.5 | 200 | 987 | 31 | |
| r: 1:00 | 157m | |||||
| r885m |
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Workout Graph
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