James Hintze v1:00/1:00r...6 row
5,166m
Meters
21:00.0
Time
2:01.9
Pace
334
Calories
80
Heart Rate
| Rest Distance | 888m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,054m |
| Overall Time | 27:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 30 |
| Stroke Count | 785 |
| Drag Factor | 188 |
March 21, 2024 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,166m | 2:01.9 | 193 | 964 | 30 | 80 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | 80 | |
| r: 1:00 | 148m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 30 | ||
| r: 1:00 | 149m | ||||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 30 | ||
| r: 1:00 | 153m | ||||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 30 | ||
| r: 1:00 | 144m | ||||||
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 30 | ||
| r: 1:00 | 147m | ||||||
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 30 | ||
| r: 1:00 | 147m | ||||||
| r888m |
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Workout Graph
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