James Hintze 300c row
4,816m
Meters
21:22.8
Time
2:13.1
Pace
300
Calories
92
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 616 |
| Drag Factor | 189 |
March 22, 2024 13:00:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.8 | 4,816m | 2:13.1 | 148 | 809 | 28 | 92 |
| 4:24.2 | 974m | 2:15.6 | 140 | 782 | 29 | 92 |
| 4:35.2 | 985m | 2:19.6 | 128 | 741 | 28 | |
| 4:14.2 | 955m | 2:13.0 | 148 | 810 | 29 | |
| 4:14.3 | 968m | 2:11.3 | 154 | 831 | 29 | |
| 3:54.9 | 934m | 2:05.7 | 176 | 905 | 29 |
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Workout Graph
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