James Hintze v3:00/2:00r...4 row
3,027m
Meters
12:00.0
Time
1:58.9
Pace
201
Calories
141
Heart Rate
| Rest Distance | 1,243m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,270m |
| Overall Time | 20:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 30 |
| Stroke Count | 560 |
| Drag Factor | 187 |
March 23, 2024 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,027m | 1:58.9 | 208 | 1016 | 30 | 141 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 31 | 141 | |
| r: 2:00 | 297m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 30 | ||
| r: 2:00 | 317m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 30 | ||
| r: 2:00 | 316m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 31 | ||
| r: 2:00 | 313m | ||||||
| r1,243m |
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Workout Graph
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