James Hintze v1:00/1:00r...7 row
4,512m
Meters
17:30.0
Time
1:56.3
Pace
307
Calories
71
Heart Rate
| Rest Distance | 2,677m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,189m |
| Overall Time | 35:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 31 |
| Stroke Count | 994 |
| Drag Factor | 190 |
March 25, 2024 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,512m | 1:56.3 | 222 | 1064 | 31 | 71 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 32 | 71 | |
| r: 1:00 | 152m | ||||||
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 31 | ||
| r: 1:30 | 243m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 31 | ||
| r: 2:00 | 305m | ||||||
| 2:30.0 | 640m | 1:57.1 | 217 | 1048 | 31 | ||
| r: 2:30 | 379m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 31 | ||
| r: 3:00 | 455m | ||||||
| 3:30.0 | 888m | 1:58.2 | 212 | 1028 | 31 | ||
| r: 3:30 | 526m | ||||||
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 31 | ||
| r: 4:00 | 617m | ||||||
| r2,677m |
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Workout Graph
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