James Hintze v4:00/2:00r...6 row
5,978m
Meters
24:00.0
Time
2:00.4
Pace
392
Calories
145
Heart Rate
| Rest Distance | 2,023m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,001m |
| Overall Time | 36:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 30 |
| Stroke Count | 1036 |
| Drag Factor | 188 |
March 27, 2024 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,978m | 2:00.4 | 200 | 989 | 30 | 145 | |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 30 | 147 | |
| r: 2:00 | 326m | ||||||
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 30 | 147 | |
| r: 2:00 | 337m | ||||||
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 30 | 138 | |
| r: 2:00 | 323m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 30 | 143 | |
| r: 2:00 | 317m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 30 | 143 | |
| r: 2:00 | 317m | ||||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 30 | 152 | |
| r: 2:00 | 403m | ||||||
| r2,023m |
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Workout Graph
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