James Hintze v3:00/2:00r...6 row
4,602m
Meters
18:00.0
Time
1:57.3
Pace
311
Calories
77
Heart Rate
| Rest Distance | 1,929m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,531m |
| Overall Time | 30:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 30 |
| Stroke Count | 857 |
| Drag Factor | 187 |
March 28, 2024 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,602m | 1:57.3 | 217 | 1045 | 30 | 77 | |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 31 | 77 | |
| r: 2:00 | 317m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 30 | ||
| r: 2:00 | 311m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 30 | ||
| r: 2:00 | 316m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 31 | ||
| r: 2:00 | 307m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 30 | ||
| r: 2:00 | 319m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 30 | ||
| r: 2:00 | 359m | ||||||
| r1,929m |
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Workout Graph
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