James Hintze 6000m row
6,000
Meters
23:56.4
Time
1:59.7
Pace
399
Calories
75
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 30 |
| Stroke Count | 740 |
| Drag Factor | 188 |
April 01, 2024 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:56.4 | 6,000 | 1:59.7 | 204 | 1000 | 399 | 30 | 75 |
| 4:59.2 | 1,200 | 2:04.6 | 181 | 926 | 77 | 30 | 75 |
| 4:51.0 | 2,400 | 2:01.2 | 196 | 964 | 78 | 31 | |
| 4:50.9 | 3,600 | 2:01.2 | 197 | 965 | 78 | 31 | |
| 4:43.6 | 4,800 | 1:58.1 | 212 | 1028 | 81 | 31 | |
| 4:31.8 | 6,000 | 1:53.2 | 241 | 1125 | 85 | 32 |
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Workout Graph
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