James Hintze v25c/1:00r...8 row
2,872m
Meters
11:10.9
Time
1:56.8
Pace
200
Calories
86
Heart Rate
| Rest Distance | 1,259m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,131m |
| Overall Time | 19:10.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 30 |
| Stroke Count | 556 |
| Drag Factor | 187 |
April 02, 2024 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:10.9 | 2,872m | 1:56.8 | 220 | 1055 | 30 | 86 | |
| 1:24.9 | 362m | 1:57.2 | 217 | 1047 | 32 | 86 | |
| r: 1:00 | 154m | ||||||
| 1:35.3 | 385m | 2:03.7 | 185 | 935 | 30 | ||
| r: 1:00 | 150m | ||||||
| 1:29.1 | 371m | 2:00.0 | 202 | 995 | 30 | ||
| r: 1:00 | 156m | ||||||
| 1:23.7 | 359m | 1:56.5 | 221 | 1060 | 31 | ||
| r: 1:00 | 159m | ||||||
| 1:23.4 | 358m | 1:56.4 | 221 | 1062 | 30 | ||
| r: 1:00 | 150m | ||||||
| 1:23.3 | 358m | 1:56.3 | 222 | 1064 | 30 | ||
| r: 1:00 | 161m | ||||||
| 1:19.6 | 349m | 1:54.0 | 236 | 1112 | 31 | ||
| r: 1:00 | 165m | ||||||
| 1:11.5 | 329m | 1:48.6 | 273 | 1238 | 33 | ||
| r: 1:00 | 164m | ||||||
| r1,259m |
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Workout Graph
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