James Hintze v1:00/1:00r...12 row
3,165m
Meters
12:00.0
Time
1:53.7
Pace
216
Calories
150
Heart Rate
| Rest Distance | 1,872m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,037m |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 30 |
| Stroke Count | 674 |
| Drag Factor | 183 |
April 04, 2024 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,165m | 1:53.7 | 238 | 1118 | 30 | 150 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | 153 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | 148 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | ||
| r: 1:00 | 159m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | ||
| r: 1:00 | 157m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | ||
| r: 1:00 | 157m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | ||
| r: 1:00 | 159m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | ||
| r: 1:00 | 158m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | ||
| r: 1:00 | 159m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | ||
| r: 1:00 | 156m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | ||
| r: 1:00 | 153m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | ||
| r: 1:00 | 168m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 32 | ||
| r: 1:00 | 148m | ||||||
| r1,872m |
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Workout Graph
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