James Hintze v1:00/3:00r...8 row
2,252m
Meters
8:00.0
Time
1:46.5
Pace
167
Calories
| Rest Distance | 3,806m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,058m |
| Overall Time | 32:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 33 |
| Stroke Count | 885 |
| Drag Factor | 186 |
April 06, 2024 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,252m | 1:46.5 | 289 | 1295 | 33 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 34 | |
| r: 3:00 | 463m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 32 | |
| r: 3:00 | 482m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | |
| r: 3:00 | 492m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 33 | |
| r: 3:00 | 482m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 33 | |
| r: 3:00 | 457m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 33 | |
| r: 3:00 | 487m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | |
| r: 3:00 | 475m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 36 | |
| r: 3:00 | 468m | |||||
| r3,806m |
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Workout Graph
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