James Hintze v500m/2:00r...5 row
2,500m
Meters
8:51.2
Time
1:46.2
Pace
190
Calories
| Rest Distance | 1,535m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,035m |
| Overall Time | 18:51.2 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 33 |
| Stroke Count | 559 |
| Drag Factor | 188 |
April 07, 2024 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.2 | 2,500m | 1:46.2 | 292 | 1304 | 33 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 34 | |
| r: 2:00 | 315m | |||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 33 | |
| r: 2:00 | 306m | |||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 33 | |
| r: 2:00 | 296m | |||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 34 | |
| r: 2:00 | 304m | |||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 35 | |
| r: 2:00 | 314m | |||||
| r1,535m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.