James Hintze v20c/2:00r...5 row
4,300m
Meters
16:43.6
Time
1:56.6
Pace
300
Calories
94
Heart Rate
| Rest Distance | 1,522m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,822m |
| Overall Time | 26:43.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 30 |
| Stroke Count | 766 |
| Drag Factor | 187 |
April 11, 2024 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:43.6 | 4,300m | 1:56.6 | 220 | 1057 | 30 | 94 | |
| 1:02.5 | 276m | 1:53.2 | 241 | 1129 | 32 | 94 | |
| r: 2:00 | 312m | ||||||
| 2:20.5 | 588m | 1:59.4 | 205 | 1006 | 30 | ||
| r: 2:00 | 312m | ||||||
| 3:24.9 | 869m | 1:57.8 | 214 | 1035 | 30 | ||
| r: 2:00 | 301m | ||||||
| 4:25.9 | 1,144m | 1:56.2 | 223 | 1067 | 31 | ||
| r: 2:00 | 284m | ||||||
| 5:29.7 | 1,423m | 1:55.8 | 225 | 1074 | 31 | ||
| r: 2:00 | 313m | ||||||
| r1,522m |
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Workout Graph
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