James Hintze v1:00/2:00r...5 row
3,945m
Meters
15:00.0
Time
1:54.0
Pace
275
Calories
140
Heart Rate
| Rest Distance | 1,559m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,504m |
| Overall Time | 25:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 31 |
| Stroke Count | 716 |
| Drag Factor | 185 |
April 13, 2024 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,945m | 1:54.0 | 236 | 1111 | 31 | 140 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 33 | 127 | |
| r: 2:00 | 321m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 31 | 138 | |
| r: 2:00 | 302m | ||||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 31 | 148 | |
| r: 2:00 | 295m | ||||||
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 31 | 150 | |
| r: 2:00 | 268m | ||||||
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 31 | ||
| r: 2:00 | 373m | ||||||
| r1,559m |
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Workout Graph
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