James Hintze v2000m/3:00r...4 row
5,000m
Meters
18:19.0
Time
1:49.9
Pace
366
Calories
78
Heart Rate
| Rest Distance | 1,771m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,771m |
| Overall Time | 30:19.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 32 |
| Stroke Count | 895 |
| Drag Factor | 186 |
April 15, 2024 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:19.0 | 5,000m | 1:49.9 | 264 | 1207 | 32 | 78 | |
| 7:23.3 | 2,000m | 1:50.8 | 257 | 1184 | 33 | 78 | |
| r: 3:00 | 447m | ||||||
| 5:32.1 | 1,500m | 1:50.7 | 258 | 1187 | 32 | ||
| r: 3:00 | 429m | ||||||
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 32 | ||
| r: 3:00 | 432m | ||||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 33 | ||
| r: 3:00 | 463m | ||||||
| r1,771m |
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Workout Graph
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