James Hintze v500m/2:00r...8 row
4,000m
Meters
15:12.3
Time
1:54.0
Pace
278
Calories
| Rest Distance | 2,502m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,502m |
| Overall Time | 31:12.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 31 |
| Stroke Count | 891 |
| Drag Factor | 187 |
April 17, 2024 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.3 | 4,000m | 1:54.0 | 236 | 1112 | 31 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 33 | |
| r: 2:00 | 301m | |||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 31 | |
| r: 2:00 | 300m | |||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 31 | |
| r: 2:00 | 297m | |||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 31 | |
| r: 2:00 | 300m | |||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 31 | |
| r: 2:00 | 320m | |||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 31 | |
| r: 2:00 | 309m | |||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 31 | |
| r: 2:00 | 303m | |||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 32 | |
| r: 2:00 | 372m | |||||
| r2,502m |
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Workout Graph
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