James Hintze v1000m/1:00r...5 row
5,000m
Meters
20:07.5
Time
2:00.7
Pace
328
Calories
98
Heart Rate
| Rest Distance | 719m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,719m |
| Overall Time | 25:07.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 30 |
| Stroke Count | 730 |
| Drag Factor | 188 |
April 18, 2024 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:07.5 | 5,000m | 2:00.7 | 199 | 984 | 30 | 98 | |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 31 | 98 | |
| r: 1:00 | 147m | ||||||
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 30 | ||
| r: 1:00 | 146m | ||||||
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 30 | ||
| r: 1:00 | 146m | ||||||
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 30 | ||
| r: 1:00 | 137m | ||||||
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 31 | ||
| r: 1:00 | 143m | ||||||
| r719m |
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Workout Graph
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