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James Hintze v0:45/0:45r...20 row

4,102m

Meters

15:00.0

Time

1:49.7

Pace

290

Calories

81

Heart Rate

Rest Distance2,307m
Rest Time15:00.0
Overall Distance6,409m
Overall Time30:00.0
Average Watts265
Calories Per Hour1212
Stroke Rate32
Stroke Count867
Drag Factor187

April 22, 2024 09:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,102m 1:49.7 265 1212 32 81
0:45.0 205m 1:49.7 265 1211 35 76
r: 0:45 111m
0:45.0 200m 1:52.5 246 1146 32 86
r: 0:45 117m
0:45.0 204m 1:50.2 261 1197 32
r: 0:45 113m
0:45.0 207m 1:48.6 273 1237 32
r: 0:45 119m
0:45.0 206m 1:49.2 269 1224 32
r: 0:45 115m
0:45.0 204m 1:50.2 261 1197 31
r: 0:45 117m
0:45.0 207m 1:48.6 273 1237 32
r: 0:45 114m
0:45.0 206m 1:49.2 269 1224 32
r: 0:45 113m
0:45.0 204m 1:50.2 261 1197 32
r: 0:45 111m
0:45.0 204m 1:50.2 261 1197 32
r: 0:45 111m
0:45.0 204m 1:50.2 261 1197 31
r: 0:45 116m
0:45.0 203m 1:50.8 257 1184 31
r: 0:45 112m
0:45.0 203m 1:50.8 257 1184 32
r: 0:45 107m
0:45.0 204m 1:50.2 261 1197 32
r: 0:45 112m
0:45.0 207m 1:48.6 273 1237 32
r: 0:45 116m
0:45.0 204m 1:50.2 261 1197 32
r: 0:45 113m
0:45.0 204m 1:50.2 261 1197 32
r: 0:45 115m
0:45.0 203m 1:50.8 257 1184 33
r: 0:45 118m
0:45.0 206m 1:49.2 269 1224 32
r: 0:45 121m
0:45.0 217m 1:43.6 314 1380 35
r: 0:45 136m
r2,307m

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Workout Graph

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