James Hintze v500m/2:00r...5 row
3,500m
Meters
13:16.3
Time
1:53.7
Pace
244
Calories
84
Heart Rate
| Rest Distance | 1,437m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,937m |
| Overall Time | 23:16.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 31 |
| Stroke Count | 666 |
| Drag Factor | 188 |
April 23, 2024 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:16.3 | 3,500m | 1:53.7 | 238 | 1118 | 31 | 84 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 32 | 84 | |
| r: 2:00 | 273m | ||||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 31 | ||
| r: 2:00 | 279m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 31 | ||
| r: 2:00 | 282m | ||||||
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 31 | ||
| r: 2:00 | 285m | ||||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 32 | ||
| r: 2:00 | 318m | ||||||
| r1,437m |
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Workout Graph
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