James Hintze v1000m/3:00r...3 row
3,000m
Meters
11:18.0
Time
1:53.0
Pace
213
Calories
156
Heart Rate
| Rest Distance | 1,496m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,496m |
| Overall Time | 20:18.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 31 |
| Stroke Count | 579 |
| Drag Factor | 189 |
April 25, 2024 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:18.0 | 3,000m | 1:53.0 | 243 | 1134 | 31 | 156 | |
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 32 | 156 | |
| r: 3:00 | 419m | ||||||
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 31 | ||
| r: 3:00 | 431m | ||||||
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 31 | ||
| r: 3:00 | 646m | ||||||
| r1,496m |
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Workout Graph
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