James Hintze v50c/2:00r...5 row
2,073m
Meters
7:50.9
Time
1:53.5
Pace
150
Calories
| Rest Distance | 1,543m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,616m |
| Overall Time | 17:50.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 31 |
| Stroke Count | 501 |
| Drag Factor | 190 |
April 27, 2024 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.9 | 2,073m | 1:53.5 | 239 | 1122 | 31 | |
| 2:51.3 | 726m | 1:57.9 | 213 | 1033 | 31 | |
| r: 2:00 | 303m | |||||
| 2:08.8 | 562m | 1:54.5 | 233 | 1100 | 30 | |
| r: 2:00 | 296m | |||||
| 1:34.2 | 415m | 1:53.4 | 239 | 1123 | 31 | |
| r: 2:00 | 292m | |||||
| 0:54.6 | 256m | 1:46.6 | 289 | 1293 | 33 | |
| r: 2:00 | 312m | |||||
| 0:22.0 | 114m | 1:36.4 | 390 | 1640 | 41 | |
| r: 2:00 | 340m | |||||
| r1,543m |
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Workout Graph
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