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James Hintze v0:20/0:10r...24 row

2,297

Meters

8:00.0

Time

1:44.4

Pace

169

Calories

86

Heart Rate

Rest Distance1,839
Rest Time11:40.0
Overall Distance4,136
Overall Time19:40.0
Average Watts307
Calories Per Hour1356
Stroke Rate34
Stroke Count568
Drag Factor196

April 29, 2024 09:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,297 1:44.4 307 1356 34 86
0:20.0 94 1:46.3 291 1300 39 86
r: 0:10 29
0:20.0 95 1:45.2 300 1332 36
r: 0:10 29
0:20.0 95 1:45.2 300 1332 36
r: 0:10 30
0:20.0 93 1:47.5 282 1268 36
r: 0:10 29
0:20.0 93 1:47.5 282 1268 36
r: 0:10 29
0:20.0 94 1:46.3 291 1300 33
r: 0:10 29
0:20.0 92 1:48.6 273 1237 33
r: 0:10 30
0:20.0 93 1:47.5 282 1268 33
r: 4:00 609
0:20.0 95 1:45.2 300 1332 33
r: 0:10 31
0:20.0 95 1:45.2 300 1332 33
r: 0:10 31
0:20.0 97 1:43.0 319 1399 36
r: 0:10 30
0:20.0 94 1:46.3 291 1300 33
r: 0:10 26
0:20.0 97 1:43.0 319 1399 33
r: 0:10 31
0:20.0 97 1:43.0 319 1399 33
r: 0:10 30
0:20.0 97 1:43.0 319 1399 33
r: 0:10 28
0:20.0 97 1:43.0 319 1399 33
r: 4:00 585
0:20.0 96 1:44.1 310 1365 36
r: 0:10 33
0:20.0 99 1:41.0 340 1468 36
r: 0:10 30
0:20.0 98 1:42.0 329 1433 36
r: 0:10 29
0:20.0 98 1:42.0 329 1433 36
r: 0:10 28
0:20.0 98 1:42.0 329 1433 36
r: 0:10 29
0:20.0 98 1:42.0 329 1433 33
r: 0:10 30
0:20.0 90 1:51.1 255 1178 33
r: 0:10 27
0:20.0 104 1:36.1 394 1654 39
r: 0:10 27
r1,839

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