James Hintze v2:30/0:30r...10 row
6,280m
Meters
25:00.0
Time
1:59.4
Pace
415
Calories
137
Heart Rate
| Rest Distance | 747m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,027m |
| Overall Time | 30:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 29 |
| Stroke Count | 860 |
| Drag Factor | 190 |
April 30, 2024 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,280m | 1:59.4 | 205 | 1007 | 29 | 137 | |
| 2:30.0 | 620m | 2:00.9 | 198 | 980 | 30 | 137 | |
| r: 0:30 | 78m | ||||||
| 2:30.0 | 623m | 2:00.3 | 201 | 990 | 30 | 131 | |
| r: 0:30 | 80m | ||||||
| 2:30.0 | 617m | 2:01.5 | 195 | 970 | 30 | 133 | |
| r: 0:30 | 74m | ||||||
| 2:30.0 | 608m | 2:03.3 | 186 | 941 | 30 | 131 | |
| r: 0:30 | 70m | ||||||
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 30 | 136 | |
| r: 0:30 | 77m | ||||||
| 2:30.0 | 631m | 1:58.8 | 208 | 1017 | 30 | 138 | |
| r: 0:30 | 65m | ||||||
| 2:30.0 | 623m | 2:00.3 | 201 | 990 | 29 | 138 | |
| r: 0:30 | 71m | ||||||
| 2:30.0 | 640m | 1:57.1 | 217 | 1048 | 29 | 142 | |
| r: 0:30 | 73m | ||||||
| 2:30.0 | 634m | 1:58.2 | 211 | 1027 | 29 | 140 | |
| r: 0:30 | 79m | ||||||
| 2:30.0 | 657m | 1:54.1 | 235 | 1109 | 30 | 146 | |
| r: 0:30 | 80m | ||||||
| r747m |
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Workout Graph
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