James Hintze v5:00/2:00r...5 row
3,941m
Meters
15:00.0
Time
1:54.1
Pace
275
Calories
78
Heart Rate
| Rest Distance | 1,602m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,543m |
| Overall Time | 25:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 31 |
| Stroke Count | 729 |
| Drag Factor | 187 |
May 01, 2024 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,941m | 1:54.1 | 235 | 1109 | 31 | 78 | |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 31 | 78 | |
| r: 2:00 | 304m | ||||||
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 31 | ||
| r: 2:00 | 305m | ||||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 32 | ||
| r: 2:00 | 298m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 31 | ||
| r: 2:00 | 335m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 34 | ||
| r: 2:00 | 360m | ||||||
| r1,602m |
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Workout Graph
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