James Hintze v3:00/2:00r...4 row
3,233m
Meters
12:00.0
Time
1:51.3
Pace
232
Calories
| Rest Distance | 1,292m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,525m |
| Overall Time | 20:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 32 |
| Stroke Count | 590 |
| Drag Factor | 189 |
May 03, 2024 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,233m | 1:51.3 | 253 | 1172 | 32 | |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 33 | |
| r: 2:00 | 301m | |||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 32 | |
| r: 2:00 | 310m | |||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 32 | |
| r: 2:00 | 304m | |||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 33 | |
| r: 2:00 | 377m | |||||
| r1,292m |
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Workout Graph
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