James Hintze v1:00/2:00r...5 row
3,447m
Meters
13:00.0
Time
1:53.1
Pace
244
Calories
| Rest Distance | 1,568m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,015m |
| Overall Time | 23:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 31 |
| Stroke Count | 665 |
| Drag Factor | 188 |
May 06, 2024 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,447m | 1:53.1 | 242 | 1131 | 31 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 36 | |
| r: 2:00 | 279m | |||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 31 | |
| r: 2:00 | 294m | |||||
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 31 | |
| r: 2:00 | 283m | |||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 31 | |
| r: 2:00 | 329m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 34 | |
| r: 2:00 | 383m | |||||
| r1,568m |
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Workout Graph
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