James Hintze 12x250m/0:45r row
3,000
Meters
11:22.7
Time
1:53.7
Pace
205
Calories
| Rest Distance | 1,356 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,356 |
| Overall Time | 20:22.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 30 |
| Stroke Count | 573 |
| Drag Factor | 187 |
May 07, 2024 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.7 | 3,000 | 1:53.7 | 238 | 1081 | 30 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 32 | |
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 30 | |
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 30 | |
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 30 | |
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 31 | |
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 30 | |
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 30 | |
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 30 | |
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 31 | |
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 30 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 31 | |
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 34 | |
| r1,356 |
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Workout Graph
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