James Hintze v4:00/2:00r...7 row
4,951m
Meters
19:00.0
Time
1:55.1
Pace
342
Calories
73
Heart Rate
| Rest Distance | 2,087m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,038m |
| Overall Time | 33:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 30 |
| Stroke Count | 929 |
| Drag Factor | 186 |
May 10, 2024 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,951m | 1:55.1 | 229 | 1089 | 30 | 73 | |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 31 | 73 | |
| r: 2:00 | 296m | ||||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 31 | ||
| r: 2:00 | 281m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 31 | ||
| r: 2:00 | 296m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | ||
| r: 2:00 | 310m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 31 | ||
| r: 2:00 | 295m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 30 | ||
| r: 2:00 | 312m | ||||||
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 31 | ||
| r: 2:00 | 297m | ||||||
| r2,087m |
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Workout Graph
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