James Hintze v5:00/2:00r...5 row
5,504m
Meters
21:00.0
Time
1:54.4
Pace
383
Calories
74
Heart Rate
| Rest Distance | 1,510m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,014m |
| Overall Time | 31:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 30 |
| Stroke Count | 889 |
| Drag Factor | 189 |
May 13, 2024 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,504m | 1:54.4 | 233 | 1103 | 30 | 74 | |
| 5:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 33 | 74 | |
| r: 2:00 | 288m | ||||||
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 31 | ||
| r: 2:00 | 290m | ||||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 30 | ||
| r: 2:00 | 278m | ||||||
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 29 | ||
| r: 2:00 | 294m | ||||||
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 30 | ||
| r: 2:00 | 360m | ||||||
| r1,510m |
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Workout Graph
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