James Hintze v3:00/2:00r...5 row
3,990m
Meters
15:00.0
Time
1:52.7
Pace
282
Calories
104
Heart Rate
| Rest Distance | 1,549m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,539m |
| Overall Time | 25:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 30 |
| Stroke Count | 705 |
| Drag Factor | 187 |
May 15, 2024 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,990m | 1:52.7 | 244 | 1139 | 30 | 104 | |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 31 | 104 | |
| r: 2:00 | 293m | ||||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 30 | ||
| r: 2:00 | 310m | ||||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 30 | ||
| r: 2:00 | 303m | ||||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 30 | ||
| r: 2:00 | 277m | ||||||
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 31 | ||
| r: 2:00 | 366m | ||||||
| r1,549m |
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Workout Graph
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