James Hintze v1000m/1:00r...4 row
4,000m
Meters
15:26.6
Time
1:55.8
Pace
276
Calories
| Rest Distance | 599m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,599m |
| Overall Time | 19:26.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 31 |
| Stroke Count | 580 |
| Drag Factor | 188 |
May 17, 2024 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.6 | 4,000m | 1:55.8 | 225 | 1075 | 31 | |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 31 | |
| r: 1:00 | 141m | |||||
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 31 | |
| r: 1:00 | 149m | |||||
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 31 | |
| r: 1:00 | 152m | |||||
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 32 | |
| r: 1:00 | 157m | |||||
| r599m |
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Workout Graph
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