James Hintze v1:00/2:00r...5 row
3,965m
Meters
15:00.0
Time
1:53.4
Pace
279
Calories
76
Heart Rate
| Rest Distance | 1,546m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,511m |
| Overall Time | 25:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 31 |
| Stroke Count | 715 |
| Drag Factor | 188 |
May 20, 2024 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,965m | 1:53.4 | 239 | 1123 | 31 | 76 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 34 | 76 | |
| r: 2:00 | 293m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 31 | ||
| r: 2:00 | 293m | ||||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 31 | ||
| r: 2:00 | 300m | ||||||
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 31 | ||
| r: 2:00 | 302m | ||||||
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 31 | ||
| r: 2:00 | 358m | ||||||
| r1,546m |
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Workout Graph
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