James Hintze v20c/2:00r...5 row
4,317m
Meters
16:50.2
Time
1:57.0
Pace
300
Calories
74
Heart Rate
| Rest Distance | 1,456m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,773m |
| Overall Time | 26:50.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 30 |
| Stroke Count | 752 |
| Drag Factor | 187 |
May 21, 2024 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:50.2 | 4,317m | 1:57.0 | 219 | 1052 | 30 | 74 | |
| 1:05.1 | 281m | 1:55.8 | 225 | 1074 | 32 | 74 | |
| r: 2:00 | 285m | ||||||
| 2:18.8 | 585m | 1:58.6 | 210 | 1021 | 30 | ||
| r: 2:00 | 280m | ||||||
| 3:24.2 | 869m | 1:57.4 | 216 | 1042 | 30 | ||
| r: 2:00 | 282m | ||||||
| 4:31.4 | 1,156m | 1:57.3 | 216 | 1044 | 30 | ||
| r: 2:00 | 275m | ||||||
| 5:30.6 | 1,425m | 1:56.0 | 224 | 1071 | 30 | ||
| r: 2:00 | 334m | ||||||
| r1,456m |
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Workout Graph
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