James Hintze v3:00/2:00r...5 row
4,964
Meters
19:00.0
Time
1:54.8
Pace
344
Calories
| Rest Distance | 1,534 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,498 |
| Overall Time | 29:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 31 |
| Stroke Count | 847 |
| Drag Factor | 186 |
May 27, 2024 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,964 | 1:54.8 | 231 | 1095 | 31 | |
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 32 | |
| r: 2:00 | 306 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 31 | |
| r: 2:00 | 298 | |||||
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 31 | |
| r: 2:00 | 282 | |||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 31 | |
| r: 2:00 | 298 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 32 | |
| r: 2:00 | 350 | |||||
| r1,534 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.