James Hintze v500m/1:00r...4 row
2,000m
Meters
7:45.3
Time
1:56.3
Pace
135
Calories
132
Heart Rate
| Rest Distance | 537m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,537m |
| Overall Time | 11:45.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 31 |
| Stroke Count | 336 |
| Drag Factor | 186 |
May 29, 2024 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:45.3 | 2,000m | 1:56.3 | 222 | 1065 | 31 | 132 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 32 | 132 | |
| r: 1:00 | 117m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 31 | ||
| r: 1:00 | 137m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 30 | 132 | |
| r: 1:00 | 138m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 31 | ||
| r: 1:00 | 145m | ||||||
| r537m |
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Workout Graph
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