James Hintze v4:00/2:00r...7 row
5,064m
Meters
19:00.0
Time
1:52.5
Pace
360
Calories
| Rest Distance | 2,326m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,390m |
| Overall Time | 33:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 32 |
| Stroke Count | 966 |
| Drag Factor | 187 |
September 17, 2024 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,064m | 1:52.5 | 245 | 1144 | 32 | |
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 33 | |
| r: 2:00 | 336m | |||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 32 | |
| r: 2:00 | 333m | |||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 32 | |
| r: 2:00 | 335m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | |
| r: 2:00 | 342m | |||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 32 | |
| r: 2:00 | 328m | |||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 32 | |
| r: 2:00 | 322m | |||||
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 31 | |
| r: 2:00 | 330m | |||||
| r2,326m |
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Workout Graph
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