James Hintze v1:00/1:00r...10 row
2,750m
Meters
10:00.0
Time
1:49.0
Pace
200
Calories
| Rest Distance | 1,512m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,262m |
| Overall Time | 20:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 32 |
| Stroke Count | 581 |
| Drag Factor | 185 |
September 26, 2024 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,750m | 1:49.0 | 270 | 1227 | 32 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 33 | |
| r: 1:00 | 163m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | |
| r: 1:00 | 145m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 32 | |
| r: 1:00 | 149m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | |
| r: 1:00 | 154m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | |
| r: 1:00 | 155m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 34 | |
| r: 1:00 | 141m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 33 | |
| r: 1:00 | 149m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 33 | |
| r: 1:00 | 151m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 33 | |
| r: 1:00 | 152m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 35 | |
| r: 1:00 | 153m | |||||
| r1,512m |
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Workout Graph
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